Our Mission
FiA stands for Females in Action, which is a community of women dedicated to making each other stronger in all areas of our lives through activities that include bodies, minds, and hearts. A FiA workout is a promise, always free, open to ALL women, held outdoors, and ends with a circle of trust.
New to FiA?
We are so happy you are here and excited to meet you. FiA is You against You! All fitness levels are welcome. Modifications are always encouraged to suit your fitness level. If this is your first time coming to a FiA workout, simply just show up and introduce yourself as an FNG (Friendly New Girl).
Things to know before you attend first workout:
1. Please be sure to read the disclaimer and inclement weather policy.
2. Check out our schedule and find an AO (Area of Operation) close to you. This is a great reference for dates and type of workout for that day.
3. Dress code: wear comfortable outdoor workout gear. Dress for the weather as our workouts are ALWAYS held outdoors. Check out this helpful graphic when trying to figure out dressing for the weather: Winter Workout Layering Guide
4. Things to bring: Don’t stress out, just show up with a yoga mat (if you have one) and we will get you situated. Most workouts consist of bringing a yoga mat and light or medium dumbbells.
FiA Nation
You can learn more at fianation.com and FiA Nation’s Instagram.